WHOLE AND NOT WHOLE

And the moon said to me;

"My darling, you do not have to be whole in order to shine."

The beauty of the moon is that it is in a constant state of change. So are you. From day to day, moment to moment, you may feel more or less whole.

You do not have to be a perfect shining beacon in order to inspire others or to be a complete person.

In fact, the more inspiring and complete people are those who own the fact that they're not perfect and are unafraid to show that they are constantly evolving, they lead by example of what it's like to be a person who is strong enough to know, and show, what they're working on because by doing so, they leave a how-to trail for others to follow.

Just by being yourself, you're going to shine a light for someone else. And it's not for you to know, or judge, how and why - your job is just to be there, shining your light, constantly evolving, changing, growing - going dark, feeling light, hiding away, coming out... but always being humble enough to aim to be better, brighter, purer.

I wonder if we are so in awe of the full moon because there is a part in us that understands that our ultimate goal is to be as whole as the full moon.

We can also look at this image as a reflection of Yin/Yang - the balance and harmony of both light and dark. By being brave and humble enough to see your dark, you can bring it to the light. Heal it, understand it and own it - so that it's not seen with judgement as bad, but as something magnificently beautiful worth honouring - because without it we would be incapable of learning, growing and changing.

Please share this with someone who's struggling to see their light and remind them that you see all of them, both dark and light, and you love the for the whole of them.

Every time you look at the moon, remind yourself to keep constantly evolving so that you level up as a human.

With love x

#love #motivation #beautiful #happy #loveyourself #spiritual #quotestoliveby #wisdom #natural #selfcare #wellness #mindset #selflove #mentalhealth #healing #reiki #meditation #positive #beyou #believeinyourself #floweressences #bachflowerremedies #shineyourlight #compassion #selfworth #emotional #bekind

Blessings in darkness

There is a blessing in every experience - both the light and dark ones.

The light experiences are easy to enjoy but the deepest blessings come from the darkest experiences because those are the ones that ask us to change the most, trust the most and dig deep the most... and in doing so we learn how to rise above, rise again and grow stronger.

If you're in darkness today, take a moment to say thank you for the blessings you will ultimately understand when hindsight shows you why the experience was necessary to help you change into a better person.

When you're in the depths of these challenging experiences, you can coach yourself through it with your mindset, and work with Bach Flower Remedies to do the "heavy lifting" to help raise your emotions from dark to light.

With love

Sue x

#riseabove #blessingsineverything #love #lovenotego #gratitude #beautiful #happy #loveyourself #spiritual #inspirationalquotes #wisdom #selfcare #wellness #mindset #selflove #mentalhealth #healing #reiki #meditation #positivevibes #beyou #believeinyourself #floweressences #bachflowerremedies #shineyourlight #compassion #selfworth #professional #wellbeing #bekind

What you seek is seeking you.

You know that car game that you play, when you look out for a certain type or colour of car?

Then you find yourself two weeks later still noticing that car, even though that game is looooooong over?

This quote makes me think of that game in relation to your dreams/desires/aspirations/goals.

It perfectly portrays how what we focus on, or pay attention to, shows up around us.

It's very useful to use that to remind us that in order for our brain to even know what it wants, we have to first commit time to thinking about this so that it knows what to look out for. Otherwise, all our ideals will just be like any other car on the road - it will just go unnoticed.

But if you take some time to really think about, and connect with, where you're going, what you're aiming for and what you would like; then you're effectively telling your brain to look out for a black Aston Martin (ideally driven by Mr. Craig himself ;-))

By thinking about what you want, you create images in your brain and then your brain automatically searches for images to add to that association.

Spend some time today, really connecting with what you would like 2021 to look like for you - then watch your brain start searching for it in your every day interactions - and then you'll see, as Rumi says;

"What you seek is seeking you."

With love,

Sue x

#rumiquotes #positivevibes #love #bekind #justbenice #motivation #beautiful #wisdom #loveyourself #natural #selflove #moon #manifesting #meditation #selfcare #wellness #mindset #inspirationalquotes #mentalhealth #mindfulness #healing #spiritual #quotestoliveby #wisdom #beyou #believeinyourself #wellbeing #compassion #reiki #emotional

Shine a light, not only for yourself but for others too....

One of the best ways to get out of a funk is to lift others out of theirs.

Who can you shine a light for today?

#love #motivation #beautiful #happy #loveyourself #spiritual #quotestoliveby #wisdom #natural #selfcare #wellness #mindset #selflove #mentalhealth #healing #reiki #meditation #positivevibes #beyou #believeinyourself #fitness #floweressences #bachflowerremedies #shineyourlight #compassion #selfworth #professional #wellbeing #emotional #bekind

YOU, MY DEAR, ARE A BEAUTIFUL SNOWFLAKE

Thank goodness for the glorious snow we had - rather short but oh so sweet.

Think about how beautiful just your average road looked when it had freshly laid - wasn't it magnificent?!

Then think on how it still looked nice, but the roads were brown and full of sludge as the cars drove by.

There's a metaphor here...

Your Inner Bright Light, your true self, your default setting is the snow as it's fresh and gorgeous.

It's only by allowing the ego, negative emotions and poor choices to turn us into sludge that we become less than pristine.

So today, remember -

YOU, MY DEAR, ARE A BEAUTIFUL SNOWFLAKE :-)

So be individual, consciously choose your default setting of white over black, light over dark - choose your words, your thoughts, your actions.

Oh, and look after the other beautiful snowflakes around you - because you don't know which of them are about to melt - so BE NICE, BE KIND & SPREAD LOVE.

Share this with one of the beautiful snowflakes in your life and tell them you love them ❤️

With love x

#love #lovenotego #motivation #beautiful #happy #loveyourself #spiritual #inspirationalquotes #wisdom #natural #selfcare #unique #oneofakind #iamme #selflove #mentalhealth #healing #meditation #positivevibes #beyou #believeinyourself #floweressences #bachflowerremedies #shineyourlight #compassion #selfworth #snowday #snow #snowflake #bekind

Be more bear

Just cos it made me laugh ;-)

I couldn't help but create this picture purely on the basis that the photo lifted my mood.

I was like, oh man, this dude is so chilled in his own space, I want some of that!

So... be more bear today.

Just be you.

Just chill.

And if you haven't got a cave to run away to, or no time to hibernate,

Just sit with yourself and B-R-E-A-T-H-E

With love x

#love #motivation #beautiful #happy #loveyourself #spiritual #inspirationalquotes #wisdom #natural #selfcare #natureheals #animals #mindset #selflove #mentalhealth #healing #reiki #meditation #positivevibes #beyou #floweressences #bachflowerremedies #shineyourlight #compassion #selfworth #professional #wellbeing #emotional #bekind #beauty

Bach Flower Remedies - Walk & Talk sessions

What better way to get your allowed once per day, socially distanced exercise than to do it in the beautiful local area, in the middle of nature, with fresh air and beauty all around you?!

Whilst not only taking care of your mental health, but benefitting from a safe space to express yourself freely, not being confined to four walls and the same few people, you can enjoy talking, offloading (screaming and shouting if you so wish) and feeling completely "you" again with the help of a personalised Bach Flower Remedies mix.

Please get in touch for more info.

With love x

Please note: These consultations follow Lockdown and Covid regulations as they are enforced/altered/removed; so changes may occur as the regulations change and may be different to what's noted in the video.

#love #motivation #beautiful #happy #loveyourself #spiritual #quotestoliveby #wisdom #natural #selfcare #wellness #mindset #selflove #mentalhealth #healing #reiki #meditation #positivevibes #beyou #lockdown #floweressences #bachflowerremedies #shineyourlight #compassion #selfworth #professional #wellbeing #emotional #bekind

Mantra for today

Nice Mantra For Today...

Today, I will see the Light within me,

and that will help me see the Light within others.

Today, I will see the Light within others, and that will help me see the Light within me.

With love xx

#spreadlove #bebright #acim #meditation #forgiveness #floweressences #bachflowerremedies #love #spiritual #inspirationalquotes #wisdom #selfcare #mindset #selflove #mentalhealth #healing #reiki #positivevibes #beyou #believeinyourself #shineyourlight #motivation #beautiful #happy #loveyourself #compassion #selfworth #wellbeing #emotional #bekind

If all else fails, just smile.

Some days it's going to be hard enough to love yourself, let alone accept yourself.

What's the one positive thing that, if all else fails, you will ALWAYS have with you?

Why your smile of course!

Actually, more accurately, your mouth, because it stands to reason that if your day is so rubbish that you're already strugging to love and accept yourself, then you might not even want to smile.

But hey baby, fake it 'till you feel it! Science has proven* that if you smile, your brain will wonder what the hell is going on, question how you're feeling and make the assumptive leap that, if you're smiling you must be happy.

If all else fails, just smile.

With love xx

*That is, Science in the brain of Susan-Emma LOL. More accurately, Science has proven lots of stuff and this may not be the exact explanation but it should suffice :)

#ifallelsefailssmile #bebright #iamme #meditation #forgiveness #floweressences #bachflowerremedies #love #spiritual #inspirationalquotes #wisdom #selfcare #mindset #selflove #mentalhealth #healing #reiki #positivevibes #beyou #believeinyourself #shineyourlight #motivation #beautiful #happy #loveyourself #compassion #selfworth #wellbeing #emotional #bekind

Buddhist Forgiveness Prayer for Healing and Self-Love

Buddhist Prayer of Forgiveness

If I have harmed anyone in any way, either knowingly or unknowingly, through my own confusions, I ask their forgiveness.

If anyone has harmed me in any way, either knowingly or unknowingly, through their own confusions, I forgive them.

If there is a situation I am not yet ready to forgive, I forgive myself for that.

For all the ways that I harm myself, negate, doubt, belittle, judge or be unkind to myself, through my own confusions,

I forgive myself.

Use this as a meditation mantra for 1 week and see how you feel at the end...

PLEASE REPORT BACK - I'D LOVE TO KNOW HOW YOU GOT ON

With love xx

#mantra #meditation #buddhist #prayer #forgiveness #floweressences #bachflowerremedies #love #motivation #beautiful #happy #loveyourself #spiritual #inspirationalquotes #wisdom #selfcare #mindset #selflove #mentalhealth #healing #reiki #positivevibes #beyou #believeinyourself #shineyourlight #compassion #selfworth #wellbeing #emotional #bekind

How to Stop Judging Yourself and Practice Self-Love

"Don't judge yourself. Just love yourself."

This is not an invitation for swerving of personal responsibility for behaving badly. It's meant to remind you that if you act with love, you'll see the light in yourself and the light in others. So if you judge yourself less, you'll judge others less.

A good Bach Flower Remedy for judgement of self: Pine, and for judgement of others: Beech.

Comment if you'd like to know more about those remedies and I'll give more details.

With love x

#levelup #bebetter #spiritualaf #floweressences #forgiveness #bachflowerremedies #love #motivation #beautiful #happy #loveyourself #spiritual #inspirationalquotes #wisdom #selfcare #mindset #selflove #mentalhealth #healing #reiki #meditation #positivevibes #beyou #believeinyourself #shineyourlight #compassion #selfworth #wellbeing #emotional #bekind

Spiritual AF ;-)

Just cos you're spiritual, doesn't mean you don't feel difficult emotions. It does however, mean that when you experience those emotions, you try to understand and change them, so you can be a better human.

Making sense of your own emotions helps you understand yourself, and thereby others, better. ]

This makes all your relationships flow better. So next time you're struggling with an all too human emotion, don't judge yourself, just love yourself.

The Bach Flower Remedies system is second to none in not only helping us to understand, interpret and translate our emotions but they can also help us transform the way we feel and behave in relation to others - and in that way, helping us to live even more spiritually.

With love x

#levelup #bebetter #spiritualaf #floweressences #bachflowerremedies #love #motivation #beautiful #happy #loveyourself #spiritual #inspirationalquotes #wisdom #selfcare #mindset #selflove #mentalhealth #healing #reiki #meditation #positivevibes #beyou #believeinyourself #shineyourlight #compassion #selfworth #wellbeing #emotional #bekind

Mission for 2021

Mission for 2021: Be the best version of me that I can be.

Can I get a "hell yeah!"?

Who's with me?

How are you gonna rock 2021?

Name 3 simple things you're going to do to be more YOU?

Moi: 1 - Spread Love 2 - Just Be Nice 3 - Be Kind

With love x

#iamme #love #motivation #beautiful #happy #loveyourself #spiritual #inspirationalquotes #bebright #mindset #selflove #mentalhealth #healing #reiki #meditation #positivevibes #beyou #believeinyourself #fitness #floweressences #bachflowerremedies #shineyourlight #compassion #selfworth #wellbeing #emotional #bekind #natural #selfcare #ownit

Video Testimonial - "You're insightful and call me out on my BS, without making me feel bad."

Thank you, thank you, thank you so much for sharing this testimonial with me!

It's moments like these that make me explode with overwhelming gratitude and humble me beyond belief, because spending our lives helping others to shine their light, helps us shine ours.

Spread Love xx

Testimonial:

Hi Sue, I love working with you because you're an incredibly honest, spiritual and connected person; you're very insightful and you will always tell me the truth and call me out on my bullsh*t without ever putting me down or making me feel bad about it.

You're very supportive in every way and uplifting and I feel like you really get to the bottom of things.

On top of that, I will never ever forget the Reiki Initiation I had with you because it was one of the most intense spiritual experiences I've had so far.

I really appreciate how you've been my spiritual door opener but also how you're still there with me on my journey and how you're holding my hand and just give that support when needed.

So thank you for everything you do, and I do really love working with you. J xxx

J has been a regular client since April 2019.

She's completed Reiki Training with me and - during Covid, for Mentorship and Support - utilizing online Bach Flower Consultations with Distant Healing.

We've been on a journey together for over 2 years and still finding new ways to learn and grow as needs evolve and change.

IF YOU'D LIKE TO WORK WITH ME LIKE J HAS, I'D LOVE TO CHAT WITH YOU SO WE CAN WORK OUT YOUR VERY OWN UNIQUE PROCESS xx

#surrey #professional #bachflowerremedies #selfcare #mentalhealth #love #motivation #beautiful #happy #loveyourself #spiritual #wisdom #natural #wellness #mindset #selflove #healing #reiki #meditation #positivevibes #beyou #believeinyourself #fitness #floweressences #shineyourlight #compassion #selfworth #wellbeing #bekind

You know how when you meditate you get sudden inspiration to questions you needed help with? And everyone will tell you the reason for that is because you connected with your intuition/inner wisdom/higher self? This quote is reminding us of that - God/Universe/Light/Love is within you and when you go quiet, you connect with that. Lesson 125 In quiet I receive God's word today. - Want notes to explain this all? - Want all of these as a phone wallpaper - #gift DM me - Subscribe on www.susanemma.com #acim #acourseinmiracles #inspiration #miracles #dailyquote #innerpeace #forgiveness #love #foundationforinnerpeace #feartolove #motivation #spiritual #compassion #spreadlove #quotestoliveby #wisdom #selfcare #wellness #positivemindset #mentalhealth #meditation #bachflowerremedies #shineyourlight #susanemma #reikiteacher #surrey

WHOLE AND NOT WHOLE

And the moon said to me;

"My darling, you do not have to be whole in order to shine."

The beauty of the moon is that it is in a constant state of change. So are you. From day to day, moment to moment, you may feel more or less whole.

You do not have to be a perfect shining beacon in order to inspire others or to be a complete person.

In fact, the more inspiring and complete people are those who own the fact that they're not perfect and are unafraid to show that they are constantly evolving, they lead by example of what it's like to be a person who is strong enough to know, and show, what they're working on because by doing so, they leave a how-to trail for others to follow.

Just by being yourself, you're going to shine a light for someone else. And it's not for you to know, or judge, how and why - your job is just to be there, shining your light, constantly evolving, changing, growing - going dark, feeling light, hiding away, coming out... but always being humble enough to aim to be better, brighter, purer.

I wonder if we are so in awe of the full moon because there is a part in us that understands that our ultimate goal is to be as whole as the full moon.

We can also look at this image as a reflection of Yin/Yang - the balance and harmony of both light and dark. By being brave and humble enough to see your dark, you can bring it to the light. Heal it, understand it and own it - so that it's not seen with judgement as bad, but as something magnificently beautiful worth honouring - because without it we would be incapable of learning, growing and changing.

Please share this with someone who's struggling to see their light and remind them that you see all of them, both dark and light, and you love the for the whole of them.

Every time you look at the moon, remind yourself to keep constantly evolving so that you level up as a human.

With love x

#love #motivation #beautiful #happy #loveyourself #spiritual #quotestoliveby #wisdom #natural #selfcare #wellness #mindset #selflove #mentalhealth #healing #reiki #meditation #positive #beyou #believeinyourself #floweressences #bachflowerremedies #shineyourlight #compassion #selfworth #emotional #bekind

Evolving - or revolving??

Look at your daily habits and ask yourself if they are causing you to move forward in life or just stay the same.

Are you moving forward, or moving in circles?

Today, do just one thing to move yourself forward in the direction of evolution.

Comment below and tell me what the ONE thing is that you're going to do today? If I can, I'll do it with you ;-)

#love #motivation #beautiful #happy #loveyourself #spiritual #quotestoliveby #wisdom #natural #selfcare #wellness #mindset #selflove #mentalhealth #healing #reiki #meditation #positivevibes #beyou #believeinyourself #fitness #floweressences #bachflowerremedies #shineyourlight #compassion #selfworth #professional #wellbeing #emotional #bekind

Shine a light, not only for yourself but for others too....

One of the best ways to get out of a funk is to lift others out of theirs.

Who can you shine a light for today?

#love #motivation #beautiful #happy #loveyourself #spiritual #quotestoliveby #wisdom #natural #selfcare #wellness #mindset #selflove #mentalhealth #healing #reiki #meditation #positivevibes #beyou #believeinyourself #fitness #floweressences #bachflowerremedies #shineyourlight #compassion #selfworth #professional #wellbeing #emotional #bekind

Bach Flower Remedies Walk and Talk WATCH IGTV INFO: https://www.instagram.com/tv/CE2lwg8BHD9

Bach Flower Remedies Walk & Talk

WATCH IGTV: https://www.instagram.com/tv/CE2lwg8BHD9

WATCH YOUTUBE: https://youtu.be/XsXn21d2oKA

When: Friday 25th September / Saturday 26th September

Time: 11am to approx 1pm

Where: Abbey Drive, Laleham, Staines, TW18 1SR

Why: Take a walk with me along the beautiful Thames and learn first-hand about the Bach Flower Remedies that we discover along the way. You'll find out about remedies that can help you to deal with every day emotions that come about as part of life's challenges and how to feel happier, balanced and able to cope with whatever life throws at you.

I'll show you how this phenomenal system can become part of not only your daily emotional wellbeing but also as a profoundly useful tool for self-development and mental health.

Why me: I've been working with Bach Flower Remedies for over 18 years and can categorically state that I have been through every single one of the 38 emotional states that each remedy represents.

So I don't simply understand them from a purely theoretical perspective, but from hard-won personal experience.

My motivation is to show you how there should be no judgement attached to any person feeling a "negative" emotion; that the Bach Flower Remedies system can teach you how to understand yourself, and to grow and thrive personally by accepting and owning the difficult feelings we all go through at one time or another.

Booking: You can simply and easily make your booking at

www.susanemma.com/booknow/bachflowerswalktalk

Please note places are on a strictly first-come first-served basis due to having to limit group numbers.

Contact: info@susanemma.com | 077 8968 1775 | www.susanemma.com

#bachflowers #bachremedies #floweressences #bachflowerremedies #drbach #natural #selfcare #selfcaretips #wellness #mindset #selflove #healthyself #healing #reiki #meditation #mindfulness #positivevibes #wellbeing #emotional #peaceofmind #mentalhealth #emotionalhealth #stressrelief #youarenotalone #selfcareisntselfish #professional #courses #anxiety #depression #life