Be different

Monday reminder:

"BE HUMBLE ENOUGH TO KNOW THAT THERE ARE OTHERS OUT THERE DIFFERENT TO YOU.

KNOW YOUR WORTH ENOUGH TO KNOW THAT THE OTHERS OUT THERE COULD NEVER OUT-DIFFERENT YOU."

Geddit? May require multiple reads 😆

#personalpower #knowyourworth #youdoyou #healthyhabits #goodthoughts #positiveenergy #personalgrowth #positivequotes #motivationalquotes #monday #reminder #motivation #instagood #fit #health #healing #shineyourlight #oneofakind #bedifferent #beauty #love #light #healing #susanemma #surrey #coach #counselling #reiki #professional

Want to work with me? See #linkinbio

Own your happiness

Your Monday morning motivation i.e. kick up the butt 😁

A yourself today what are you not doing, that you could or should be doing, to potentially change the trajectory of your life?

Just by doing one thing today, you could own your happiness instead of giving it away to others/to chance/to fear etc.

Ask yourself now, what's the ONE thing you can do on this day, to take control to own your future, to own your happiness, to take responsibility for your joy?

Think on it!

With love,
Sue x

#onelife #thoughtoftheday #mondaymotivation #mondaymantra #ownit #meditation #quotestoliveby #wisdom #selfcare #wellness #mind #learngrowchange #susanemma #bachflowerremedies #floweressences #inspiration #instagram #spiritual #astrology #lifepurpose #makeitcount #blessings #love #quotes #shineyourlight #surrey #coaching #counselling #reiki


➡️ Want to work with me? I'm a Bach Flower Remedies expert, and combine this phenomenal emotional healing tool with modern Psychology to help you figure yourself, and life out. Find out more at www.susanemma.com ❤

How do you life your life?

Your thoughts? 💜

"Live like your life depends on it."

#behappy #livelife #takechances #truth #trust #strength #peace #purpose #love #adventureseeker #joy #inspiration #dailymotivation #susanemma #surrey #surreylocal #professional #healing #shineyourlight #spreadlove #beagoodhuman #lifeisforliving #betruetoyourself #reiki #counseling #coaching

Client testimonial

If you're seeking someone to be kind, supportive, non-judgemental and hold a safe space for you whilst moving from "F*ck this sh*t" to "OMG I'm so happy", please research me!

When you're looking for someone to support you through a tough time, teach you a new skill or just be there to listen; sit with you whilst you laugh, rant, swear, scream, cry, snot, or all of the above at the same time (!) you want to know that you're going to be able to open up around them.

This is your life, your problems, things that really matter to you, so you need to know how good they are at what they do.

You should absolutely work with someone who's good FOR you and good WITH you.

Research is the key and Testimonials offer this evidence.

In fact, I'll make it easy for you 😉

Just go to my site to see what my client say: www.susanemma.com

With love

Sue x

#chooseyou #liveyourbestlife #behappy #loveyourself #spiritual #testimonial #wisdom #counselling #coaching #acceptance #selfcare #wellness #mindset #selflove #mentalhealth #healing #reiki #meditation #positivevibes #beyou #believeinyourself #susanemma #surrey #bachflowerssenses #bachflowerremedies #shineyourlight #compassion #selfworth #professional #wellbeing

Feeling desperately lonely? Bach Flower Remedy Water Violet.

Do you feel like you're walking around with a gaping hole in your chest that cries out to be filled with love, company, compassion?

Bach Flower Remedies can help when you are feeling lost and lonely. You may have a tendency to put up a brick wall around yourself and separate yourself from other people.

You may even appear to be aloof, disinterested, disengaged. When actually, the truth of the matter is that you are desperately, heartbreakingly, lonely.

You may have lost someone and are missing them desperately and would give anything to be able to talk to someone about it.... but just haven't found anyone you'd want to talk to about it.
So you feel lonely.

You might be trapped in an unhappy relationship, and you'd give anything to have someone to spend time with, to love and adore you... but you don't have anyone.
So you feel lonely.

You may be suffering from stress or anxiety and you'd love for nothing more than to have someone sit with you and hold your hand and tell you it's gonna be okay... but you don't.
So you feel lonely.

The more you suffer, the more you withdraw from others because it's the only way you can cope.
Because everything else hurts a little bit too much.
So you just find yourself a nice little well to climb down into, sit in the dark at the bottom and hope that somehow, by some miracle, the person you're crying out for, or who's "meant" to find you, will find you.
Unfortunately, somehow this hasn't happened.

BACH FLOWER REMEDY WATER VIOLET can help you to be able to take a few steps out of your self-imposed isolation.
To climb back out of the well.
Leave your house.
Go out and seek company.
To smile and engage with people more and to take down the wall that you've put up, so that you can reach out to other humans and invite in that special person/people you were so desperately seeking.

Hope this helps and if you'd like to chat through similar emotions book a 20 minute connect call here: www.susanemma.com/connectcall

Drop a ❤ if this resonates.

With love,
Sue x

➡️ Want to work with me? I'm a Bach Flower Remedies expert, and combine this phenomenal emotional healing tool with modern Psychology to help you figure yourself, and life out. Find out more at www.susanemma.com ❤

#love #lonely #sad #heartbreak #anxiety #reachout #bekind #happy #smileagain #thoughtoftheday #meditation #wisdom #selfcare #wellness #mindset #learngrowchange #susanemma #bachflowerremedies #floweressences #waterviolet #inspiration #spiritual #surreylove #seeklove #selfcareisntselfish #shineyourlight #surrey #coaching #counselling #reiki

Problems or solutions?

The other day I invited you to play a game of counting how many times you respond to conversations with a laugh, or a frown. Today, count how many times you look for reasons things will, or won't, work.

It becomes quite enlightening when you pay attention. Do you agree? Drop a ❤

"Every great opportunity has many reasons why it could fail. You have to trust your ability to solve problems along the way.

People who look for reasons why things won't work, struggle to take action.

People who look for reasons why things will work—and solve problems as they arise—make things happen."
~James Clear

With love,
Sue x

➡️ Want to work with me? I'm a Bach Flower Remedies expert, and combine this phenomenal emotional healing tool with modern Psychology to help you figure yourself, and life out. Find out more at www.susanemma.com ❤

#selflove #selfdiscovery #opportunity #choices #problemsorsolutions #thoughtoftheday
#meditation #quotestoliveby #wisdom #selfcare #wellness #mindset #learngrowchange #susanemma #bachflowerremedies #floweressences #inspiration #spirituality #enlightenment #blessings #love #selfcareisntselfish #shineyourlight #surrey #coaching #counselling #reiki @jamesclear

Smiling or frowning

Watch yourself with curiosity today.

Do you emphasise smiling or frowning?

Do you look for opportunities to compliment, or criticise?

As soon as you're aware of what your automatic response is to daily moments, you'll start noticing how it influences your moods.

Happy people don't have happier lives, they just decide to smile while the rain falls on their face.

"The trick is in what one emphasises.
We either make ourselves miserable, or we make ourselves happy.
The amount of work is the same."
~ Carlos Castaneda

Play a game, count how many times you respond to conversations today with a laugh, or a frown?

With love,
Sue x

➡️ Want to work with me? I'm a Bach Flower Remedies expert, and combine this phenomenal emotional healing tool with modern Psychology to help you figure yourself, and life out. Find out more at www.susanemma.com ❤

#selflove #selfdiscovery #smiledontfrown #choices #justbenice #bekind #beagoodhuman #spreadlove #thoughtoftheday
#meditation #quotestoliveby #wisdom #selfcare #wellness #mindset #gratitude #susanemma #bachflowerremedies #floweressences #inspiration #spirituality #enlightenment #blessings #love #selfcareisntselfish #shineyourlight #surrey #coaching #counselling #reiki

Centaury and Chestnut Bud Bach Flower Remedies

* Do you find yourself giving people more chances than they deserve?

* Do you find yourself making the same mistakes over and over again?

* Do you find yourself putting up with more rubbish from others than you really should do because you're afraid that if you speak up you'll get rejected?

These questions are relevant for the #BachFlowerRemedies Chestnut Bud and Centaury.

Chestnut Bud helps us learn from our mistakes and helps us to take the wisdom from experiences so that in future we'll notice red flags before we fall back into the same patterns and repeat the same behaviour as we did before and so that we don't have to experience the same emotional upsets all over again.

Centaury helps us to value ourselves, our worth and not put ourselves out because of a fear of letting others down or not wanting to say no. It helps us to find a very gentle, kind but also strong, secure and grounded way to set our boundaries so that others know where we stand and what we stand for.

If you'd like to learn more about working with the Bach Flower Remedies please subscribe to my website www.susanemma.com and send me an email so I can tailor my personal response to what you'd like to learn.

With love 💜

#chestnutbud #centaury #havefaith #karma #lifelessons #trauma #boundaries #relationships #healing #challenges  #disappointment #free #gift #selfdevelopment #subscibe #spreadlove #thoughtoftheday #instagram #meditation  #wisdom #selfcare #susanemma #bachflowerremedies #floweressences #professional #shineyourlight #surrey #coaching #counselling

Hardships

We learn how to be more peaceful when we absorb the lessons from hardships.  At the time they're unbelievably hard to endure, but the wisdom gained from the experience will always grow you into a person of greater depth, compassion and understanding if you look for the blessing in every situation, both good, bad, happy, sad, painful, pleasurable.

With love
Sue x

#lifelessons #gratitude #dailyquotes #inspired #peace #journey #zen #meditation #trust #learn #heal #aikido #japanese #wisdom #obstacles #personalgrowth #lifecoach #counselling #surrey #SusanEmma #overcome #youarestrong #learngrowchange #levelup #shineyourlight #spreadlove #bekind #reiki #compassion #mentalhealth

Beauty: THIS IS YOU

To anyone who needs a reminder today...

THIS IS YOU!

Beauty; inside and out.

〰️ Tag a friend who needs to hear this

〰️ Share to your stories #spreadlove and fill our socials space with #beauty

Have a beautiful day 😉

With love,Sue x

➡️ Want to work with me? Find out more at www.susanemma.com ❤

#beauty #love #friendship #rose #bekind #selfreminder #beagoodhuman #thoughtoftheday #meditation  #quotestoliveby #wisdom #selfcare #wellness #mindset #gratitude #susanemma #bachflowerremedies #floweressences #spiritualawakening #inspiration #spirituality #enlightenment #blessings #selfcareisntselfish #shineyourlight #surrey #coaching #counselling

November manifesto

Your November manifesto: be self aware, be better, be kind, be nice, be a good human to yourself and others...

A foolproof way to achieve this is to:

"Before you speak, let your words pass through three gates:
is it true?
is it necessary?
is it kind?"

Try it and see how quickly and easily it transforms your #selfesteem and #relationships.

Tag someone who this will resonate with!

With love,
Sue x

➡️ Want to work with me? Find out more at www.susanemma.com ❤

#november #justbenice #bekind #beagoodhuman #spreadlove #thoughtoftheday
#meditation #quotestoliveby #wisdom #selfcare #wellness #mindset #gratitude #susanemma #bachflowerremedies #floweressences #spiritualawakening #inspiration #spirituality #enlightenment #blessings #love #selfcareisntselfish #shineyourlight #surrey #coaching #counselling #reiki

Just keep being kind

No matter how they behave, let that be their karma. You, keep your motivations honourable, keep being nice, keep being kind.

"Don't let the ugly in others kill the beauty in you."

#kinder #kindnessmatters #kind #love #friendship #forgiveness #beauty #ugly #challenge #spiritual #beagoodperson #karma #lifelessons #shineyourlight #shine #spreadlove #smile #motivationalquotes #inspirational #instagram #justbenice #SusanEmma #flowerremedies #flower #surreylove #Surrey #professional #coach #mentalhealth

Choose people who choose you

You know that friend who you reach out to over and over again? Even though maybe they behaved badly and don't really deserve your efforts at all? But you just can't bare to admit they're actually the person who they seem to be and so don't want to let them go? So you keep reaching out and trying to connect... but they're never around/not forthcoming/always busy?

Own your worth!

1. Accept that they're not who they could be

2. Accept that they're not valuing the effort you're putting in to see them

3. Let your attachment to them go

4. Focus your time on the people who DO make time to see you, who DO value your invites, who DO show up, spend time with you, ask how you are, appreciate you, reciprocate your efforts.

Sure, we're all human and people go through stuff... and if you're reading this then you're one of those people who gets this more than most.

But that also means that you're one of those people who will stay loyal at the expense of your own self-worth.

Maturity in relationships comes from learning when to say (metaphorically speaking):

"I love you, but you've used up all your attention tokens.

You've wasted them, dropped them, left them unused.

So, I'm sorry, you'll always be my friend but for now, I'm withdrawing my friendship.

Because devaluing myself for you, and by you, is not a sign of friendship but of sacrifice."

You can't make people choose you, no matter how nice you are, how much you try, how much you give.

But you can make an effort to be those things instead with the ones who already see it!

Choose people who choose you...

How's this played out in your life? Let me know! 👇

With love,

Sue x

➡️ If you're woking on self-worth, self-esteem, self-confidence... get in touch to find out how we can work together with #BachFlowerRemedies to up your game!

#youvegotthis

#knowyourworth #beyou #shineyourlight #love #justbenice #values #boundaries #selfworth #youdoyou #happy #loveyourself #youareepic #motivation #strength #confidence #selfesteem #selflove #counselling #healing #reiki #professional #susanemma #surrey #surreylocal

CLIENT TESTIMONIAL

When you're looking for someone to support you through a tough time, teach you a new skill or just be there to listen; you want to know that you're going to get along with them.

You also want to know how good they are at what they do.

This is your life, your challenges, things that really matter to you; so you should absolutely work with someone who's good for you and good with you. Research is the key and Testimonials offer this evidence.

If you're seeking kindness, a safe space and support to move you into "happy", please feel free to research me!

In fact, I'll make it easy for you 😉

Just go to my site to see what my clients say:

https://www.susanemma.com/services#/testimonials

With love

Sue x

#happy #loveyourself #spiritual #testimonial #clients #natural #selfcare #wellness #mindset #selflove #mentalhealth #healing #reiki #meditation #positivevibes #beyou #SusanEmma #believeinyourself #surrey #weybridge #floweressences #bachflowerremedies #shineyourlight #compassion #selfworth #professional #wellbeing #emotional #bekind

Your Monday reminder as you start another week...

Use your words for kindness.

It's. That. Simple.

With love x

➡️ If others have hurt you with their harsh words; please learn more about working with me at www.susanemma.com ❤

#beabetterhuman #10minutes #meditation #thoughtoftheday #livewithlove#kindness #meditationpractice  #quotestoliveby #wisdom #selfcare #wellness #mindset #relationshipquotes #dontlethtmedimyourlight #gratitude #givethanks #grateful #floweressences  #emotional #spiritualawakening #inspiration #spirituality #spiritualjourney #enlightenment #justbenice #bekind #spreadlove #love #selfcareisntselfish #shineyourlight

Reach out with your heart

Theoretically this is quite simple, but have you ever considered how much conscious thought, empathy, compassion and attention you actually have to put in to truly consider another's feelings?

Today, instead of just being nice... be thoughtful... consider what someone might have said to you this week, how much your appropriate response might mean to them and do that!

Touch their heart with yours.

One day you'll be grateful that someone did this for you!

"All I ever wanted was to reach out and touch another human being not just with my hands but with my heart."
~ Tahereh Mafi

With love
Sue

➡️ In a world where people are largely focused on themselves, if you'd like someone to be entirely, compassionately, completely focused on you; please learn more about working with me at www.susanemma.com ❤

#10minutes #meditation #thoughtoftheday #empathy #compassion #kindness #thinkaboutothers
#meditationpractice  #quotestoliveby #bethoughtful #wisdom #selfcare #mindset #gratitude #givethanks #grateful #floweressences  #emotional #justbenice #spreadlove #spiritualawakening #inspiration #spirituality #spiritualjourney #enlightenment #blessings #bekind #love #selfcareisntselfish #shineyourlight

Self respect

Self respect... drop a ❤ if this resonates xx

“Respect your efforts, respect yourself. Self-respect leads to self-discipline. When you have both firmly under your belt, that’s real power.”

~ Clint Eastwood

#10minutes #meditation #thoughtoftheday

#meditationpractice  #quotestoliveby #wisdom #selfcare #wellness #mindset #gratitude #givethanks #respect #floweressences  #emotional #spiritualawakening #inspiration #spirituality #spiritualjourney #enlightenment #blessings #justbenice #bekind #spreadlove #love #selfcareisntselfish #shineyourlight #respectyourself #focusonyourself

Speak kindly

Human relationships are formed on love, compassion, kindness and acceptance... agreed?

Following on from yesterday's post - in order to be compassion in action, we need to lead by example.

We can't expect people to know what our needs/love languages are if we don't express or clearly communicate that. If you've at least done so, then you know you've been open and honest and if they choose not to listen, or act, that's on them.

Humans learn best from direct experience. If you'd like to hear these things from someone, try out saying it to them first, because then they will know (without necessarily even realising it consciously) how wonderful and special it feels to have this said to them. They're then more likely to make use of those words in their own communicatation.

If you'd love to hear this, or similar, from anyone you know... be it family, friend, partner, lover, platonic person... it doesn't really matter...what matters is that in these few sentences, you will no doubt resonate with something you'd like to hear from someone.

So today I dare you! No, I double dare you...!!

- Find the one that resonates in your heart.
- Find an opportunity to authentically and genuinely say it to them.
- Sit back and take in the moment of how it lands and the joy it brings them.
- Say "thank you" in your mind for the opportunity to spread love, be kind and just be nice.
- Wait for the moment when that kindness comes full circle and you get to be the lucky recipient of basking in the joy of lovely, kind, gentle, genuine words.

SOME OF THE NICEST THINGS YOU CAN SAY TO ANOTHER PERSON...

• When can I see you
• You mean a lot to me
• I like being with you
• You make me smile
• Please hold me?
• I'm thinking of you
• Let's spend time together
• I miss you.../your smile/voice /hugs/company/kisses/cuddles
• I wanted to hear your voice
• I like who you are
• Can I have a hug?
• Thank you!

As part of your meditation time today, step inside yourself to ask your heart what it wishes it would hear, and who from, and then visualise saying that very thing to them... then go do it!

Report back 😁

PS. YOU COULD TOTALLY CHEAT AND SEND THIS TO THEM AND SAY "ALL OF THE ABOVE", THAT WILL SURELY EARN YOU MEGA BROWNIE POINTS 😆

With love,
Sue xx

➡️ Spread love, be nice and radiate kindness with me... ❤ www.susanemma.com

#10minutes #meditation #thoughtoftheday
#meditationpractice #quotestoliveby #wisdom #selfcare #wellness #mindset #gratitude #givethanks #grateful #floweressences #emotional #spiritualawakening #inspiration #spirituality #spiritualjourney #enlightenment #blessings #justbenice #bekind #spreadlove #love #selfcareisntselfish #shineyourlight

Gratefulness and Respect

“When you practice gratefulness, there is a sense of respect toward others.” ~ Dalai Lama

#10minutes #meditation #thoughtoftheday

#meditationpractice  #quotestoliveby #wisdom #selfcare #wellness #mindset #gratitude #givethanks #grateful #floweressences  #dalailama #spiritualawakening #inspiration #spirituality #spiritualjourney #enlightenment #blessings #justbenice #bekind #spreadlove #love #selfcareisntselfish #shineyourlight

Set it free

I kid you not, when I say that I have been saying this phrase to myself ever since I was a young teenager, roughly 17 years old.

"If you love something, set it free.

If it comes back to you, it's yours.

If it doesn't, it never was."

This passage reminds us of releasing, letting go, letting God, practising non-attachment, letting what will be will be.

It brings us a level of freedom of attachment to the outcome, of attachment to the need of feeling a certain something in relation to something, someone, somewhere... whatever the something might be that we need to release.

The reason why it's such a helpful phrase is because we don't just say it once and it works!

We have to repeat it ourselves over and over again!!

Every time we stumble, we repeat it, we release, we find ourselves clinging, we find ourselves attaching, we find ourselves desperately needing something or someone.

Realising that whilst that can lift us up, it can also drag us down. So we repeat the phrase, we release, and so on, until we learn our lesson of how to release, let go, let God and trust that what will be, will be for our best.

We're human. We crave. We want. We need. And that's OK.

But if it brings us down, it's not for us. Letting go, loosens the grip of anxiety, fear, if even momentarily. Until we get more skilled at it. It takes practice, as with all things.

Valuing our peace of mind, our joy, our Light, our happiness, helps us to let it go easier and learn quicker.

I hope this helps you today.

With so much love,

Sue xxx

➡️ What are you attaching to? What's bringing you down? If you'd like someone to hold your hand, have your back and encourage you whilst you learn how to let go; please discover more about working with me at www.susanemma.com ❤

#10minutes #meditation #thoughtoftheday

#meditationpractice  #quotestoliveby #wisdom #selfcare #wellness #mindset #gratitude #youareimportant #letgo #anxiety #fear #floweressences  #personalpower #spiritualawakening #inspiration #spirituality #spiritualjourney #enlightenment #blessings #justbenice #valueyourself #spreadlove #love #selfcareisntselfish #shineyourlight #innerstrength #peace