Your Custom Text Here
Words have power. Choose them intentionally.
It's. That. Simple. Really!
With love
Sue 💛
➡️ Learn more about working with me at www.susanemma.com
#kindness #love #light #selfcontrol #beabetterhuman #levelup #justbenice #wordshavepower #respect #relationships #thoughtoftheday #quotestoliveby #wisdom #wellness #mindset #floweressences #emotions #inspiration #spiritual #bekind #spreadlove #shineyourlight #susanemma #professional #reikiteacher #counsellor #lifecoach #surrey #healing
Monday Motivation: be part of the positive influence community 🤍
"Even if only a few individuals try to create mental peace and happiness within themselves, and act responsibly and kind-heartedly towards others, they will have a positive influence in their community."
~ Dalai Lama
#love #positive #influence #community #happiness #smile #gratitude #positivelife #manifest #beabetterhuman #acim #dalailama #spiritual #monday #motivation #inspiration #spreadlove #quotestoliveby #wisdom #mentalhealth #meditation #bachflowerremedies #shineyourlight #susanemma #reikiteacher #surrey #counselling #coaching #professional #bekind
Would you love some free Bach Remedies Coaching?
In celebration of Dr. Edward Bach's birthday today, I'm suuuuuper excited to announce #freecoachingfriday
Please watch the video below to learn all about it.
Free Coaching Friday - Watch Me For More Info:
https://youtu.be/ANrrFZ216GI
1. Follow @susan.emma.therapy on Instagram
2. DM me your questions
3. Look out for the Insta Live post on Friday for your personalised response
Please share and spread the love 💝
I'm so looking forward to hearing from you!
"You are the average of the five people you spend the most time with."
~ Jim Rohn
Are you encouraged by the people around you to be accepting, understanding, loving and kind?
Or judgemental, combative, forceful and retributive?
Surround yourself with Light and it will follow. Darkness doesn't know how to shine for it doesn't seek to be Light.
#choosewisely
🤍 Want to work with me? Book a Connect Call #linkinbio
www.susanemma.com
#letgoletgod #acceptance #selflove #justbenice #peace #shineyourlight #youdoyou #daily #motivation #love #thoughtoftheday #meditation #wisdom #selfcare #wellness #mindset #learngrowchange #surreylocalbusiness #susanemma #bachflowerremedies #floweressences #inspiration #spiritual #selfcareisntselfish #surrey #coaching #counselling #reiki
“Be grateful for what you already have while you pursue your goals. If you aren’t grateful for what you already have, what makes you think you would be happy with more?”
~ Roy T. Bennett
#love #thanks #grateful #goals #superpower #strength #compassion #acim #instagood #manifest #empowered #happinessisaninsidejob #spiritual #spreadlove #dailyquote #wisdom #wellness #positivity #mentalhealth #meditation #bachflowerremedies #shineyourlight #susanemma #reikiteacher #surrey #counselling #coaching #professional #inspiration
There are indeed beautiful, kind and loving people in this world. Thank you for making my birthday absolutely PERFECT ❤
#thankyou #grateful #love #specialpeople #happybirthday #virgo #smiling #birthdaylove #sohappy #friends #spreadlove #justbenice
Oooh, loving this one for Monday Motivation! Comment 💙 if you agree x
“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.”
– Carl Bard
#love #motivation #happiness #smile #gratitude #integrity #harmony #positivelife #manifest #beabetterhuman #trust #spiritual #gooddaysbaddays #spreadlove #quotestoliveby #wisdom #goals #mentalhealth #meditation #bachflowerremedies #shineyourlight #susanemma #reikiteacher #surrey #counselling #coaching #professional #bekind #inspiration #monday
Don't you just love it when your coffee cup gives you some love?!
#love #motivation #coffeelover #youareenough #iloveyou #loveyourself #morning #spreadlove #justbenice #positivelife #manifest #beabetterhuman #spiritual #quotestoliveby #wisdom #mentalhealthawareness #bachflowerremedies #shineyourlight #susanemma #reikiteacher #surrey #counselling #coaching #professional #inspiration #innerpeace #instagood #beautiful #coffee #acim
"Desiderata.
Go placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible, without surrender, be on good terms with all persons.
Speak your truth quietly and clearly; and listen to others, even to the dull and the ignorant; they too have their story.
Avoid loud and aggressive persons; they are vexatious to the spirit. If you compare yourself with others, you may become vain or bitter, for always there will be greater and lesser persons than yourself.
Enjoy your achievements as well as your plans. Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time.
Exercise caution in your business affairs, for the world is full of trickery. But let this not blind you to what virtue there is; many persons strive for high ideals, and everywhere life is full of heroism.
Be yourself. Especially do not feign affection. Neither be cynical about love; for in the face of all aridity and disenchantment, it is as perennial as the grass.
Take kindly the counsel of the years, gracefully surrendering the things of youth.
Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with dark imaginings. Many fears are born of fatigue and loneliness.
Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here.
And whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore be at peace with God, whatever you conceive Him to be. And whatever your labors and aspirations, in the noisy confusion of life, keep peace in your soul. With all its sham, drudgery and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy."
~ by Max Ehrmann ©1927
#love #lonely #sad #heartbreak #anxiety #reachout #helpisathand #justbenice #desiderata #wspd #worldsuicidepreventionday2022 #bekind #happy #smileagain #thoughtoftheday #meditation #wisdom #selfcare #wellness #learngrowchange #susanemma #bachflowerremedies #floweressences #spiritual #selfcareisntselfish #shineyourlight #surrey #coaching #counselling #reiki
Comment 💜 if kindness matters to you
“Love and kindness are never wasted. They always make a difference. They bless the one who receives them, and they bless you, the giver.” —Barbara De Angelis
#love #motivation #universe #principles #kindnessmatters #integrity #respect #morals #values #ethics #wisdom #beabetterhuman #levelup #justbenice #instagood #spiritual #manifesting #positivemindset #mentalhealth #meditation #bachflowerremedies #shineyourlight #susanemma #reikiteacher #surrey #counselling #coaching #professional #compassion #inspiration
Some people do the right thing and get punished for it.
Some people do the wrong thing and get away with it.
Keep doing right.
Because that's how you find your Light.
“Sometimes you face difficulties not because you’re doing something wrong, but because you’re doing something right.”
~ Joel Osteen
➡️ Wishing you had someone to hold you up while you recover your strength?
➡️ Someone to listen while you talk through the mess in your head?
➡️ Find out more about working with me and subscribe for an Inner Light guided meditation gift...
➡️ Go to: www.susanemma.com
#nature #beauty #sunset #choices #karma #integrity #compassion #dotherightthing #strength #keepgoing #yougotthis #makelifemakesense #strongwomen #confidence #positivequotes #motivationalquotes #instagood #shineyourlight #bachflowerremedies #bachflowers #susanemma #professional #surrey #chertsey #coach #counselling #reiki #digdeep #share #nofilter
As with the Light and Dark concept, the sunshine is always there it's just temporarily obscured so no matter what that cloud cover represents for you, hold tenaciously onto the idea that there is beautiful, glorious sunshine waiting for you and this will get you through moment by moment.
Much love x
#meditation #thoughtoftheday
#justbenice #spreadlove #thistooshallpass
#shineyourlight #belove #smile #quotestoliveby #wisdom #selfcare #wellness #mindset #acim #grateful #floweressences #emotional #drbach #healing #bachflowerremedies #susanemma #professional #coach #counsellor #reiki #life #inspiration #spirituality #enlightenment
"We all leave footprints as we journey through life--make sure yours are worth following."
~ Bob Teague
🤍 Struggling to find your way? Get in touch www.susanemma.com
#footprints #legacy #leadbyexample #love #light #selfcontrol #choices #beabetterhuman #follow #respect #relationships #thoughtoftheday #quotestoliveby #wisdom #instagood #floweressences #emotions #inspiration #spiritual #bekind #spreadlove #shineyourlight #susanemma #professional #reikiteacher #counsellor #lifecoach #surrey #healing
Your reminder to be a better you today 💛
Taking small steps to be better is still better than taking none.
Every day we have a choice to be love or to be anger.
To go around using, abusing and bullying; or to smile, spread kindness and be nice.
But it doesn't just happen.
You have to decide to be different.
You have to decide to want to be better.
You have to decide to make yours, and other's lives, heaven on earth or hell on earth.
You also have to decide who you want to have looking back at in the mirror one day because every choice shapes who you become.
Insanity is doing the same thing over and over again and expecting a different result... sounds similar to stupid?
“If you don’t allow yourself to be a work in progress, you’ll always be stuck on stupid.”
~Wendy Williams
#love #motivation #lookinthemirror #bebetter #integrity #harmony #spreadlove #justbenice #positivelife #manifest #beabetterhuman #spiritual #quotestoliveby #wisdom #bachflowerremedies #shineyourlight #susanemma #reikiteacher #surrey #counselling #coaching #professional #inspiration #innerpeace #instagood #wendywilliams #like4like #motivation #life
"Celebrate life, celebrate yourself, celebrate joy, smiling, laughter and happiness - because if you don't, you won't remember what they feel like when the dark days hit." @susan.emma.therapy
Love,
Sue
Subscribe at
ww.susanemma.com
for a free guided meditation to find your Light
#selflove #innerstrength #seekhappinessfirst #smile #laugh #bekind #justbenice #bebetter #meaningfullife #motivation #happiness #positivelife #joy #beabetterhuman #quotestoliveby #wisdom #celebrate #mentalhealth #meditation #mindfulness #bachflowerremedies #shineyourlight #susanemma #reiki #surrey #counselling #coaching #professional #deepquotes #mentalhealthadvocate
Is the last part of your week going to be awesome or mediocre?
Are you going to be weak or wonderful?
No matter what stands in your way today, just try one more time, the miracle could be just around the corner.
#JustBeNice #BeKindBeHappy #OwnIt #Motivation #ThereIsOnlyOneOfMe #BeAuthentic #SelfWorth #LoveYourself #Compassion #Love #Reiki #Healing #SelfCareIsntSelfish #BeKind #SelfEsteem #Mindset #nailedit #EmotionalWellbeing #MentalHealth #Meditation #Surrey #SpreadTheLove #DailyMotivation #QuotesToLiveby #susanemma #professional #lifecoach #counsellor #bachflowerremedies #expert #surreylocalbusiness
YOU.DO.YOU
Do not apologise for being yourself.
If you make a mistake - apologise.
If you hurt someone - apologise.
If you act with anything other than good intentions - apologise.
But for being your true, unfiltered, real, human, self - don't apologise.
No, you're not too loud, too talkative, too animated, too happy, too sensitive - these are not bad things.
The people who say this only do so because your joy riles their awareness of their lack of it.
#values #morals #leadbyexample #kindness #generosity #integrity #courage #dontbeabully #honesty #ownit #truth #fairness #choices #beabetterhuman #positivelife #manifesting #spiritual #spreadlove #quotestoliveby #wisdom #mentalhealth #meditation #bachflowerremedies #shineyourlight #susanemma #reikiteacher #surrey #counselling #coaching #professional
No matter how bad a moment, day or week feels for you; try with all your last ounce of resolve, to find a moment of happiness within yourself.
Laugh at a silly thing you do, smile at a stranger, tell someone you love them, remember a happy time, listen to a favourite song, cuddle a pet, tend a plant, cook a delicious meal.
No matter what one thing you do, no matter how long it takes; each time you choose to seek happiness within your soul, it becomes more of your default... and your default slowly becomes happiness.
Try it and tell me?
"In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy.
For it says that no matter how hard the world pushes against me; within me, there’s something stronger – something better, pushing right back."
~ Albert Camus
Love,
Sue
Subscribe at
ww.susanemma.com
for a free guided meditation to find your Light
#soul #innerstrength #seekhappinessfirst #smile #laugh #bekind #justbenice #bebetter #meaningfullife #motivation #happiness #positivelife #default #beabetterhuman #quotestoliveby #wisdom #goals #mentalhealth #meditation #mindfulness #bachflowerremedies #shineyourlight #susanemma #reiki #surrey #counselling #coaching #professional #winter #summer
Did you need to hear this today? Well then this one's just for you 😊
You're stronger than you know.
You've got this.
And it's all good.
Because everything happens for a reason and this too shall pass.
Give it a ❤️ if you're feeling it, and give it to a friend to help them remember that you're thinking of them and they can feel it too #innerstrength #liftothersup
With love
Sue
➡️ Wishing you had someone to hold you up while you recover your strength?
➡️ Someone to listen while you talk through the mess in your head?
➡️ Find out more about working with me and subscribe for an Inner Light guided meditation gift...
➡️ Go to: www.susanemma.com
#strongerthanyouknow #compassion #support #safespace #mindunwind #strength #keepgoing #yougotthis #makelifemakesense #strongwomen #confidence #power #positivequotes #motivationalquotes #instagood #fit #shineyourlight #bachflowerremedies #bachflowers #susanemma #professional #surrey #coach #counselling #reiki #digdeep #friendship #share
Curious to work with me? Want to know what it's like? I'll let my client tell you... Drop a ❤ and get in touch.
“It’s truly astonishing how much happiness Sue brings by just walking into the room.
I love her positivity. She is a joy to be around and her energy is contagious!
Sue is a ball of laughter, joy, giggles and sass. I love it! She’s also compassionate and the best listener ever. I always feel so alive, so understood, and so excited after a session with Sue.”
When you're looking for someone to support you through a tough time, teach you life management strategies or just be there to listen; you want to know that you're going to get along with them.
Visit www.susanemma.com to book a complimentary Connect Call
➡️ www.susanemma.com
With love
Sue 💛
#love #happy #spiritual #gethelp #testimonial #happyclient #linkinbio #selfcare #mindset #mentalhealth #meditation #support #listen #professional #surreylocalbusiness #spreadlove #shineyourlight #susanemma #professional #reikiteacher #counsellor #lifecoach #surrey #safespace #healing #floweressences #bachflowerremedies #compassion #selfworth #wellbeing
