Meditation Malas

Hello my lovelies,

These are the Meditation Malas I have available.

If one that you like is sold, feel free to email me and I can make one for you especially. I am also more than happy to take requests; if you have an idea of what colours/gemstones/crystals you’d like, send me an email with deets and revert ideas.

No two malas are the same and they are not mass-produced, imported from a certain cheap country or simply made for sales. They are beautiful energetic beings with the intentional purpose to bring healing, peace, joy and profound spiritual insights and growth to their bearer.

They have been hand-tied and created by me personally. All beads are wood and gemstones and are knotted between each bead to ensure that if the bead cord ever breaks, you do not lose your beads and it can be restrung.

These malas are VERY loved, come from a happy home with good vibes and have been created organically with reverence for their unique individual energy. They have been blessed and empowered under the recent Pink Full Moon.

You will receive an embroidered pouch and polishing cloth with your mala to keep it safe and looking beautiful.

Please note the name of the Mala you wish to purchase and send me an email to confirm price as each are individually priced based on the gemstones they are made of.

As these are on a strictly first served basis, please send a 2nd choice mala as well in case the one you first wanted has already been sold.

I created these videos which you might find of interest.

VIDEO 1 - MAKING OF A MEDITATION MALA - INITIAL CREATION PROCESS
https://youtu.be/-27Tdyh5VtY?si=V_NrSencYsUtBzfV

VIDEO 2 - MAKING OF A MEDITATION MALA - KNOTTING OF THE BEADS
https://youtu.be/_uqYWLpG5xo?si=IYHNXtp203BYl-zB

VIDEO 3 - MAKING OF A MEDITATION MALA - FINAL PRODUCT! HOW TO USE ETC.
https://youtu.be/vVKsyOxJO6k?si=FodJGOPqXE5a2hUA

Wishing you so much love and many hours of bliss working with your mala.

Love

Sue x

You will receive an embroidered pouch and polishing cloth with your mala to keep it safe and looking beautiful.

Cross Mala

Kyanite Blue Tassel Mala

ROSE GOLD QUARTZ MALA - SOLD

My personal write up for this mala:

"This mala has such a glorious feminine energy that really holds a sense of power, balance and oomph! If it was a woman; she would be well put together, have an awe-inspiring sense of self, all bound together with a gentleness of spirit and readiness to love that would be almost confusing to the average mind.

Working with this mala feels like you're reaching into the depths of your soul to find all the old hurts and scars and letting them take flight so that space can be made for profound new growth, relevant insights and forging a brave new path with confidence."

This mala includes:

Clear Quartz - Considered the most powerful healing and energy amplifier. Empowers and enhances any crystals in its presence. Brings clarity of thought and purpose, purity of spirit and stores, releases and regulates energy.

Rose Quartz - Stone of unconditional love, infinite peace and gently draws out negativity in order to replace it with loving energy. Encourages trust and harmony, healing in relationships.

Botswana Agate - Particularly helpful during difficult times, helps one to handle change in a positive way, promotes emotional stability and inner peace, enhances creativity and abstract thinking.

Hematite - My go-to gemstone for grounding and protection. Very harmonious and opens up trust in self.

Black Onyx - One of the most powerful protection stones, enhances mental clarity and believed to transmute sorrow as well as being comforting and good for grief.

Kwan Yin Mala - Picture 1

Kwan Yin Mala - Picture 2

Lapis Mala

LABRADORITE MALA - SOLD

My personal write up for this mala:

“This mala has the phenomenal capacity to feel both intensely grounding and wildly spiritual all at the same time. It has the most beautiful masculine energy - if it was a man, he would be beautiful beyond words, magnetic, and so intensely balanced in his feminine that he would make you feel safe, seen and adored all at once.

Working with this mala feels like you can literally take spiritual flight all whilst having roots so deep in the earth's energy that you feel safe beyond measure and able to explore the outer reaches of your spiritual energy.”

This mala includes:

Labradorite - A hugely spiritual stone, very mystical and protective, raises one's consciousness and connects with universal energy.

Green Spot Stone - Supportive in times of stress, brings tranquillity, absorbs negative energy and gives courage and determination.

Wooden Bead made of Cassia - Significant body healing properties including anti-inflammatory, anti-bacterial, aids sleep, aids concentration, widely used in medicinal purposes.

Mahogany Obsidian - Sacred to the Hawaiians, very gentle grounding, protecting and stabalising energy which strengthens the aura.

Hematite - My go-to gemstone for grounding and protection. Very harmonious and opens up trust in self.

SOLD

Citrine Mala - Picture 1

SOLD

Citrine Mala - Picture 2

SOLD

Om Ami Deva Hrih Mala - Picture 1

OM AMI DEVA HRIH MALA

My personal write up for this mala:

"This mala packs a punch! It has a spiritual energy all of its own that feels like you actually have another person in your presence. It has an (almost oddly) joyous energy given that the colours of the gemstones are quite muted and it brings a ready and free smile to one's face.

Working with this mala feels like spiritual growth and consistent, rapid evolution are easily within reach. It seems to open the mind and heart to compassion, balanced self-awareness and emotional maturity with heartfelt insights into what makes you tick."

This mala includes:

Locket - Holds the mantra of Buddha Amitabha - the Buddha of compassion, infinite light and overcoming obstacles.

Carnelian - Brings luck, comfort and motivation. Helps bring a grounded, non-egoic lift in self-esteem. Enhances energy levels and helps with fatigue.

Unakite - Very balancing stone which unifies mental, emotional and spiritual aspects whilst helping to release mental and emotional blockages, stimulates the heart chakra.

Leopardskin Jasper - Helps one to own their "stuff", protective during deep meditative work and journeying, connected with wisdom and spiritual power.

Wooden Beads made of Cassia - Significant body healing properties including anti-inflammatory, anti-bacterial, aids sleep, aids concentration, widely used in medicinal purposes.

Om Ami Deva Hrih Mala - Picture 2

Silver Clear Quartz Mala - SOLD

Ammonite Mala - Picture 1

Ammonite Mala - Picture 2

Humbled 🙏

I am at a loss for words!! ... Which is RARE 😆 I asked a client what she would say if someone asked her why to choose me to work with.

THANK YOU so much "C" for this beautiful feedback. I am truly humbled 🙏

With love

Sue 💜

Use link in bio ☝️ to book a complimentary Connect Call or visit www.susanemma.com

... Remember to SUBSCRIBE for updates!

#testimonial #client #selfcare #wellness #mindset #selflove #mentalhealth #healing #reiki #courses #meditation #positivevibes #beyou #SusanEmma #counselling  #coach #psychology #surrey #weybridge #floweressences #therapy #bachflowerremedies #shineyourlight #compassion #selfworth #professional #wellbeing #bekind

Save the date! 5th May 2024

Hello my lovely... I'm brewing something special!

Nah, who'm I kidding?! I not "brewing" anything, it's all perfectly planned already I know EXACTLY what's gonna go down - a day of bliss, peace, good vibes, happy times, beautiful people, lots of laughter annnnnd most importantly, mindbogglingly transformative meditation practice. 

Why do I love Mala Meditation so much?

Honest, totally transparent answer... because I am a time-efficient person - in other words, I like the quickest route to successful practice... who doesn't?!

Through countless hours of personal practice, I've found Mala Meditation the most direct and efficient route to focusing the mind for deep and profound insights. 

Best news of all, it's useful for absolute beginners and seasoned yogis alike.

* SAVE THE DATE *

WHEN: Sunday, 5th May 2024

WHERE: Guildford, Surrey

TIME: 11.30am to 5pm

WHO: 8 people only. 

I like limiting numbers because it ensures that I can tailor and personalise the day to be meaningful for you. 

(This isn't a "fill-a-room-with-as-many-people-as-you-can-to-feed-your-ego" thing; it's an "I-love-what-I-do-and-want-to-make-a-genuine-difference-in-people's-lives" thing.)

HOW: The process will be explained spiritually, theoretically and practically. Every step will be carefully broken down so that by the end of the day, you'll go home not only feeling Zen, but uplifted and excited to start (and importantly, maintain) a fulfilling ongoing Mala Meditation practice.

HOW TO BOOK:

- Visit: Mala Meditation Workshop - Book Now

- Pay your deposit (£10) to secure your space (book for a friend at the same time and you both receive a discount... a clever way of ensuring you've always got a buddy to practice with should you need to)

- Look out for confirmation email with all the deets you need to know

- Jump around the room with excitement (Go onnnn, I dare ya)

TICKETS:

- £10 non-refundable deposit + £40 workshop ticket = £50 per person 

- Bring a friend and it's £45 each (incl. deposit)

- Includes comprehensive manual and follow-up support

MALA:

- If you have a Mala already, please bring it along.

- Watch out for a P.S. message to this with a listing of Malas available to purchase in advance of the workshop. Each Mala is entirely unique; with sterling silver findings, gemstone beads and hand-made with sooo much love by yours truly... I'm not kidding; they're my babies until they move onto their new homes.

It's going to be a beautiful day!

With love

Sue

Learn more about working with me at www.susanemma.com 

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#meditation #mantra #mala #transcendental #savethedate #goodvibesonly #tagafriend #kindness #love #light #beabetterhuman #justbenice #thoughtoftheday #bachflowerremedies #instagood #spiritual #bekind #spreadlove #shineyourlight #susanemma #professional #reikiteacher #counsellor #lifecoach #surrey #healing

40 post series about Bach Flower Remedies - SAVE, SAVE, SAVE!

Head's up beautiful people!

This is the first post in a series of 40 that will teach you about the Bach Flower Remedies.

Why is it called "Shades of?" - because all emotions are just varying shades of intensity based on a small selection of most regularly experienced emotions.

The posts describe the most "dark"/intense version of the emotion (negative if you will), then the every day version of the emotion and then the most positive version.

💜 Step 1: Create a Collection
💜 Step 2: Save each post each day
💜 Step 3: Have all the info you need to make life/relationships/understanding yourself easier!

Made for you with love. Enjoy!
Sue x

#Subscribe at www.susanemma.com for
💜 #Freebies
💜 #Courses
💜 #PrivateConsultations

#about #save
#bachflowerremedies #floweressences #drbach #mountvernon #bachcentre #flowers #bekind #mentalhealth #thoughtoftheday #spreadlove #meditation #wisdom #selfcare #wellness #susanemma #surrey #professional #expert #healing #coaching #counselling #reikicourses #spiritual #shineyourlight

World mental health day

It's World Mental Health Day today... so here's a Monday Motivation with added spice :)

"You have no idea what the person who's smiling at you is growing through.
You don't know what could make someone's frown turn upside down.
If you feel anger, judgement or vice; put it on ice.
Just be nice."

~ Light Notes

#love #monday #motivation #worldmentalhealthday #harmony #spreadlove #justbenice #positivelife #kindnessmatters #letgoletgod #manifest #beabetterhuman #spiritual #quotestoliveby #wisdom #bachflowerremedies #shineyourlight #susanemma #reikiteacher #surrey #counselling #coaching #professional #inspiration #innerpeace #instagood #beautiful #positivevibes #forgive #smile

Your mission

Which one would you love to hear?

Want to take on a fun mission today? See how many people you can say nice things to!

Tell us your personal fave in comments.

Thank you for @selfworkco for this gorgeous inspiration ❤️ #liftothersup

Enjoy your #spreadlove mission 🙂

#kindness #love #light #useyourwordsforkindness #beabetterhuman #levelup #justbenice #wordshavepower #respect #relationships #thoughtoftheday #quotestoliveby #wisdom #wellness #mindset #emotions #inspiration #spiritual #bekind #spreadlove #shineyourlight #susanemma #professional #bachflowerremedies #reikiteacher #counsellor #lifecoach #surrey

Words have power

Words have power. Choose them intentionally.

It's. That. Simple. Really!

With love

Sue 💛

➡️ Learn more about working with me at www.susanemma.com

#kindness #love #light #selfcontrol #beabetterhuman #levelup #justbenice #wordshavepower #respect #relationships #thoughtoftheday #quotestoliveby #wisdom #wellness #mindset #floweressences  #emotions #inspiration #spiritual #bekind #spreadlove #shineyourlight #susanemma #professional #reikiteacher #counsellor #lifecoach #surrey #healing

Positive influence

Monday Motivation: be part of the positive influence community 🤍

"Even if only a few individuals try to create mental peace and happiness within themselves, and act responsibly and kind-heartedly towards others, they will have a positive influence in their community."
~ Dalai Lama

#love #positive #influence #community #happiness #smile #gratitude #positivelife #manifest #beabetterhuman #acim #dalailama #spiritual #monday #motivation #inspiration #spreadlove #quotestoliveby #wisdom #mentalhealth #meditation #bachflowerremedies #shineyourlight #susanemma #reikiteacher #surrey #counselling #coaching #professional #bekind

Free Coaching friday

Would you love some free Bach Remedies Coaching?

In celebration of Dr. Edward Bach's birthday today, I'm suuuuuper excited to announce #freecoachingfriday

Please watch the video below to learn all about it.

Free Coaching Friday - Watch Me For More Info:

https://youtu.be/ANrrFZ216GI

1. Follow @susan.emma.therapy on Instagram
2. DM me your questions
3. Look out for the Insta Live post on Friday for your personalised response

Please share and spread the love 💝

I'm so looking forward to hearing from you!

Choose wisely

"You are the average of the five people you spend the most time with."

~ Jim Rohn

Are you encouraged by the people around you to be accepting, understanding, loving and kind?

Or judgemental, combative, forceful and retributive?

Surround yourself with Light and it will follow. Darkness doesn't know how to shine for it doesn't seek to be Light.

#choosewisely

🤍 Want to work with me? Book a Connect Call #linkinbio

www.susanemma.com

#letgoletgod #acceptance #selflove #justbenice #peace #shineyourlight #youdoyou #daily #motivation #love #thoughtoftheday #meditation #wisdom #selfcare #wellness #mindset #learngrowchange #surreylocalbusiness #susanemma #bachflowerremedies #floweressences #inspiration #spiritual #selfcareisntselfish #surrey #coaching #counselling #reiki

Grateful 🙏

“Be grateful for what you already have while you pursue your goals. If you aren’t grateful for what you already have, what makes you think you would be happy with more?”
~ Roy T. Bennett

#love #thanks #grateful #goals #superpower #strength #compassion #acim #instagood #manifest #empowered #happinessisaninsidejob #spiritual #spreadlove #dailyquote #wisdom #wellness #positivity #mentalhealth #meditation #bachflowerremedies #shineyourlight #susanemma #reikiteacher #surrey #counselling #coaching #professional #inspiration

BIRTHDAY THANKS

There are indeed beautiful, kind and loving people in this world. Thank you for making my birthday absolutely PERFECT ❤

#thankyou #grateful #love #specialpeople #happybirthday #virgo #smiling #birthdaylove #sohappy #friends #spreadlove #justbenice

Monday motivation

Oooh, loving this one for Monday Motivation! Comment 💙 if you agree x

“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.”

– Carl Bard

#love #motivation #happiness #smile #gratitude #integrity #harmony #positivelife #manifest #beabetterhuman #trust #spiritual #gooddaysbaddays #spreadlove #quotestoliveby #wisdom #goals #mentalhealth #meditation #bachflowerremedies #shineyourlight #susanemma #reikiteacher #surrey #counselling #coaching #professional #bekind #inspiration #monday

Coffee love ❤️

Don't you just love it when your coffee cup gives you some love?!

#love #motivation #coffeelover #youareenough #iloveyou #loveyourself #morning #spreadlove #justbenice #positivelife #manifest #beabetterhuman #spiritual #quotestoliveby #wisdom #mentalhealthawareness #bachflowerremedies #shineyourlight #susanemma #reikiteacher #surrey #counselling #coaching #professional #inspiration #innerpeace #instagood #beautiful #coffee #acim

World suicide prevention day 2022

"Desiderata.

Go placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible, without surrender, be on good terms with all persons.

Speak your truth quietly and clearly; and listen to others, even to the dull and the ignorant; they too have their story.

Avoid loud and aggressive persons; they are vexatious to the spirit. If you compare yourself with others, you may become vain or bitter, for always there will be greater and lesser persons than yourself.

Enjoy your achievements as well as your plans. Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time.

Exercise caution in your business affairs, for the world is full of trickery. But let this not blind you to what virtue there is; many persons strive for high ideals, and everywhere life is full of heroism.

Be yourself. Especially do not feign affection. Neither be cynical about love; for in the face of all aridity and disenchantment, it is as perennial as the grass.

Take kindly the counsel of the years, gracefully surrendering the things of youth.

Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with dark imaginings. Many fears are born of fatigue and loneliness.

Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here.

And whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore be at peace with God, whatever you conceive Him to be. And whatever your labors and aspirations, in the noisy confusion of life, keep peace in your soul. With all its sham, drudgery and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy."

~ by Max Ehrmann ©1927

#love #lonely #sad #heartbreak #anxiety #reachout #helpisathand #justbenice #desiderata #wspd #worldsuicidepreventionday2022 #bekind #happy #smileagain #thoughtoftheday #meditation #wisdom #selfcare #wellness #learngrowchange #susanemma #bachflowerremedies #floweressences #spiritual #selfcareisntselfish #shineyourlight #surrey #coaching #counselling #reiki

Kindness matters

Comment 💜 if kindness matters to you

“Love and kindness are never wasted. They always make a difference. They bless the one who receives them, and they bless you, the giver.” —Barbara De Angelis 

#love #motivation #universe #principles #kindnessmatters #integrity #respect #morals #values #ethics #wisdom #beabetterhuman #levelup #justbenice #instagood #spiritual #manifesting #positivemindset #mentalhealth #meditation #bachflowerremedies #shineyourlight #susanemma #reikiteacher #surrey #counselling #coaching #professional #compassion #inspiration