Monday morning motivator:

Monday morning motivator:

"There is no greater gift you can give or receive than to honor your calling. It’s why you were born. And how you become most truly alive."

~ Oprah Winfrey

Wishing you a wonderful week beautiful people 💜

#love #peace #grateful #mondaymotivation #strength #compassion #acim #manifesting #empowered #strongwoman #spiritual #spreadlove #dailyquote #wisdom #selfcare #wellness #positivity #mentalhealth #meditation #bachflowerremedies #shineyourlight #susanemma #reikiteacher #surrey #counselling #coaching #professional #oprah #bekind #inspiration

Opportunities

Do you recognise these possible reasons for why you didn't grab and opportunity...?

* What will they think?

* What if I embarrass myself?

* What if I can't do it?

* What if it goes wrong?

Yes, though what if you did do it and had one of the most incredible experiences of your life?

What if you decided to not give power to what people might think and give power instead to the pursuit of beauty, joy, excitement, fulfillment and happiness in your life?!

Sometimes people take opportunities for granted. Sometimes they don't realise what's in front of them and allow their fear of judgement/failure/discomfort to stop them.

Next time you find yourself facing an opportunity for literally ANYTHING, why not ask yourself what's more important... a potential future of happiness or a potential few minutes of discomfort?

Life is for living people. Do it now.

"When opportunity knocks on your door, always be willing to take a chance,

because you never know how perfect something could turn out to be."

Wishing you a beautiful day

Sue ❤️

#feelthefearanddoitanyway #opportunity #noregrets #lifeisforliving #love #youdoyou #shineyourlight #beabetterperson #spreadlove #bekind #justbenice #compassion #kindness #friendship #relationships #motivation #choices #inspiration #goals #spiritual #dailyquote #wisdom #positivity #meditation #bachflowerremedies #susanemma #reikiteacher #surrey #counselling #coaching

Client Testimonial

Client Testimonial:

"I honestly couldn’t tell you what kind of mess I would be in without Sue. Her gifts are boundless.

Whatever bind you're in, she'll encourage you, guide you to a better understanding of it and give actionable tools that ACTUALLY work.

Sue's kind, funny AF, astonishingly insightful, intuitive and freaky clever!

My weekly time with Sue is non-negotiable selfcare - my regular mind, body, soul reconnect and MOT"

With love and gratitude

Sue ❤

When you're looking for someone to just "offload" your stuff to, encourage you, call you out on BS, keep you motivated, have your back... you need to resonate with them to be able to freely enter that space and bring all of yourself without limitations.

Find out more:

www.susanemma.com

#gethelp #testimonial #happyclient #selfcareisntselfish #mindset #mentalhealth #meditation #support #listen #cpcab #surreylocalbusiness #spreadlove #integrity #intuition #shineyourlight #susanemma #professional #reikiteacher #counsellor #talkingtherapy #lifecoach #fitness #surrey #weybridge #chertsey #healing #floweressences #bachflowerremedies #selfworth #wellbeing

Our work is love

"Our work should spread love. Our store should spread love. Our technology should spread love. Our business should spread love. Our life should spread love. The key to a successful career is realizing that it’s not separate from the rest of our lives, but is rather an extension of our most basic self. And our most basic self is love."

~ Marianne Williamson

#love #forgiveness #acim #spiritual #spreadlove #beabetterhuman #life #quotestoliveby #wisdom #work #wellness #positivemindset #mentalhealth #meditation #floweressences #bachflowerremedies #shineyourlight #susanemma #reikiteacher #surrey #counselling #coaching #professional #compassion #bekind #inspiration #trust #healing #innerpeace @mariannewilliamson

Angels

"Say His Name, and you invite the angels to surround the ground on which you stand, and sing to you as they spread out their wings to keep you safe, and shelter you from every worldly thought that would intrude upon your holiness.

~ A Course in Miracles

#love #angels #protection#prayer #acim #beabetterhuman #spiritual #spreadlove #quotestoliveby #wisdom #selfcare #safe #mentalhealth #meditation #floweressences #bachflowerremedies #shineyourlight #susanemma #reikiteacher #surrey #counselling #coaching #professional #compassion #bekind #inspiration #trust #support #healing #innerpeace

Unite yourself with the cosmos

"Unite yourself to the cosmos, and the thought of transcendence will disappear. Transcendence belongs to the profane world. When all trace of transcendence vanishes, the true person—the divine being—is manifest. Empty yourself and let the divine function."

~"The Art of Peace", Morihei Ueshiba, Founder of Aikido

🌊 Learn how to meditate and invite peace into your life www.susanemma.com

#cosmos #aikido #moriheiueshiba #artofpeace #martialart #japan #meditation #beabetterhuman #goodthoughts #positiveenergy #personalgrowth #positivequotes #motivationalquotes #peace #manifest #light #divine #shineyourlight #artofpeace #acim #love #healing #susanemma #surrey #weybridge #professional #coach #counselling #reikiteacher #bachflowerexpert

Be light

Happy Summer Solstice ☀️ It's the longest day of the year, which means you have more hours available to you to spread love, to be Light, to bring joy... how are you going to use that time?

Perhaps see how many people you can be nice to today - a smile to the person on the street, a kind word to the shop assistant, a random hug to your loved one, a supportive message to your friend, a bunch of flowers to your table, a funny meme to your mates, or even simply, an emoji message 💖☀️😁.

It really doesn't take much, just an intention.

Have a wonderful day; sending Light your way 🌞

"Every new day, you're given an opportunity to be Light, to shine brighter, to smile, to laugh, to seek joy, to spread love.

If you can, why wouldn't you?"

With love

Sue

💟 Subscribe on my website to instantly receive a free guided meditation to find your Inner Light www.susanemma.com

#love #motivation #beauty #happylife #solstice #spreadlove #wisdom #sunsine #friendship #flowers #instagood #astrology #manifesting #positivemindset #mentalhealth #acim #meditation #givelovegetlove #levelup #bachflowerremedies #shineyourlight #susanemma #reikiteacher #surrey #counselling #coaching #professional #compassion #bekind #inspiration

Spread love

"The only way to master love, is to practice love.

You don't need to justify your love, you don't need to explain your love; you just need to practice your love. Practice creates the master."

~ "The Mastery of Love." Don Miguel Ruiz

#love #beabetterperson #donmiguelruiz #masteryoflove #spreadlove #bekind #justbenice #superpower #compassion #kindness #friendship #relationships #motivation #toltec #inspiration #goals #spiritual #dailyquote #wisdom #positivity #meditation #mastery  #bachflowerremedies #shineyourlight #susanemma #reikiteacher #surrey #counselling #coaching #professional @donmiguelruiz

Be love

Be love

Be light

Be good

Be kind

Simple.

#love #peace #grateful #forgive#justbenice #compassion #acim #manifesting #spirituality #dailyinspiration #light #spiritual #spreadlove #dailyquote #wisdom #selfcare #wellness #positivity #mentalhealth #meditation #bachflowerremedies #shineyourlight #susanemma #reikiteacher #surrey #counselling #coaching #professional #bekind #inspiration

Be a good person

"Being a good person doesn't guarantee that others will treat you well.

But it does mean that no matter how they treat you, you will always feel well with the way you've chosen to live, and their behaviour will remind you of this."

~ Light Notes

I'm curious, what's the thing that benefits you most from striving to be a better person? Let me know below xx

#love #beabetterperson #strivetobebetter #levelup #spreadlove #bekind #justbenice #superpower #compassion #kindness #friendship #relationships #motivation #choices #inspiration #goals #spiritual #dailyquote #wisdom #positivity #meditation #behaviour #bachflowerremedies #shineyourlight #susanemma #reikiteacher #surrey #counselling #coaching #professional

Beyond reason

“Laugh and play and love and dream beyond all reason, and miraculous things begin happening.”
~ Martha Beck

#love #peace #grateful #forgive #strength #compassion #acim #manifesting #empowered #strongwoman #spiritual #spreadlove #dailyquote #wisdom #selfcare #wellness #positivity #mentalhealth #meditation #bachflowerremedies #shineyourlight #susanemma #reikiteacher #surrey #counselling #coaching #professional #compassion #bekind #inspiration

Early riser 🤦🏼‍♀️

Why, body, whyyyyy?!!

I'm all for seizing the day but this is ridiculous!

She wakes up at 5am for spin class last week and today the body goes "Hey Sue, it's the wrong day of the week, wrong week, but don't you fancy waking up for spin anyway?!"

To be fair it's a glorious morning so not all bad 💜🙄

#earlyriser #carpediem #newday #newdawn #sunrise #morning #meditation #birdsong #beautiful #nature #wakeup #smile #love #youdoyou #beagoodhuman #grateful #healing #susanemma #professional #bachflowerremedies #reikiteacher #counsellor #coach #surrey #weybridge #chertsey #mentalhealthawareness #dailymotivation #shineyourlight #spreadlove #justbenice

Forgive

"Forgive others.
Not because they deserve the forgiveness.
But because you deserve the peace."



#love #peace #grateful #forgive #strength #compassion #acim #manifesting #empowered #strongwoman #spiritual #spreadlove #dailyquote #wisdom #selfcare #wellness #positivity #mentalhealth #meditation #bachflowerremedies #shineyourlight #susanemma #reikiteacher #surrey #counselling #coaching #professional #compassion #bekind #inspiration

Protection, power, strength

"Today we will again give thanks.

Protection is guaranteed in all we do, power and strength available to us in all our undertakings.

We can fail in nothing. Everything we touch takes on a shining light that blesses and that heals."

~ A Course in Miracles

Wishing you a beautiful day 🌺

Love,

Sue

#beabetterhuman #love #acim #spiritual #spreadlove #protected #grateful #dailyquote #wisdom #selfcare #wellness #positivemindset #manifesting #meditation #floweressences #bachflowerremedies #shineyourlight #susanemma #reikiteacher #surrey #counselling #coaching #professional #compassion #bekind #inspiration #trust #blessing #healing #innerpeace

Gratitude

Meet Monday with a smile 😀

Maybe you woke up today thinking "Oh ☆*#@"

Maybe you woke up today thinking "Oh yay"

Either way, use the first part of Monday Morning to re-set, find little things to be thankful for and see how it shifts your mood.

Let me know?

With love,

Sue x

➡️ Want to work with me? I'm a Bach Flower Remedies expert, and combine this phenomenal emotional healing tool with modern Psychology to help you figure yourself, and life out. Find out more at www.susanemma.com ❤

#selflove #selfdiscovery #smiledontfrown #choices #justbenice #bekind #beagoodhuman #spreadlove #thoughtoftheday

#meditation  #quotestoliveby #wisdom #selfcare #wellness #mindset #gratitude #susanemma #bachflowerremedies #floweressences #inspiration #spirituality #enlightenment #blessings #love #selfcareisntselfish #shineyourlight #surrey #coaching #counselling #reiki

Giveaway!

GIVEAWAY... Today is World Meditation Day and I've got a looooovely gift just for you ☺️

It really is Fri-yay indeed :)

This mala has been lovingly handmade by yours truly, intentionally filled with so much love and healing you'll find yourself smiling, peaceful and happy just holding it.

What is a Mala & how do you use it?

Traditionally it has 108 beads; used with an accompanying mantra, you repeat the mantra once for each bead, moving each one through the fingers as you go. By the time you've completed the mala, you've had a very decent, transformative meditation and you'll notice a complete shift in your energy, your focus significantly improved and clarity of mind like nothing else!

Conditions for entry:

1. Like @susan.emma.therapy

2. Share this post to your Stories

3. Tag 3 friends

4. For double entries, subscribe on my website www.susanemma.com ❤️‍🔥

* Winner will be announced on Monday 23rd May, so keep watching insta & the more you share, the more entries 😁

Enjoy your meditation, enjoy your day and I hope you're the lucky winner!

With love

Sue 💛

➡️ Learn more about working with me at www.susanemma.com

SAVE

LIKE

SHARE

SUBSCRIBE

#meditation #mantra #mala #transcendental #giveaway #competition #freebie #tagafriend #kindness #love #light #MercuryRetrograde #beabetterhuman #justbenice #thoughtoftheday #quotestoliveby #bachflowerremedies #instagood #spiritual #bekind #spreadlove #shineyourlight #susanemma #professional #reikiteacher #counsellor #lifecoach #surrey #healing #linkinbio

Love

"Love is the essential existential fact. It is our ultimate reality and our purpose on earth. To be consciously aware of it, to experience love in ourselves and others, is the meaning of life."
~ Marianne Williamson


#love #motivation #acim #spiritual #spreadlove #quotestoliveby #wisdom #selfcare #wellness #positivemindset #mentalhealth #meditation #floweressences #bachflowerremedies #shineyourlight #susanemma #reikiteacher #reikimaster #surrey #counselling #coaching #professional #compassion #bekind #inspiration #trust #support #healing #innerpeace #meaningfullife @mariannewilliamson

Mystic Mag Article by Sarah Kirkton

I’d like to say a hugely big and genuine “Thank you” to the lovely Sarah Kirkton from Mystic Mag who wrote this fantastic article about Reiki and my journey with it.

You can read it below or view it here: https://www.mysticmag.com/psychic-reading/interview-susan-emma/

Please remember to vote for it!

With love

Sue


“I’m so Reiki I shine from the Inside” - Susan-Emma

Susan-Emma sheds some light on her passion for Reiki and the Bach Flower Remedies.

“We are all constantly learning and growing, so I do not profess to be a “master” of anything, but I do know that I am dedicated to helping others in the very best way that I can because I realise through experience, that no one likes to feel sad/depressed/unwell/lost/alone/angry/frustrated… the list goes on – we’ve all been there at some point in our lives.”

Which aspects of your life journey stand out most for you today?

I have several memories that seem to stand still in time and were instrumental in the path that I was to follow later in life. One of them was when I was at my sister’s house, bored, while she was at work. I remember finding her psychology textbooks on her bookshelf, and literally spending hours reading them, totally engrossed. Years later, I knew that I had to do a degree in psychology. I grew up in South Africa but was planning on going to the UK. I knew that I needed to complete my degree in psychology before doing so. Psychology totally suits my personality and everything I do.

While growing up on my father’s farm in South Africa, I had a little black pony called zigga. I had the most incredible moments with him and my other animals and this very natural, intrinsic connection with my animals led me to know that there was much more to it than met the eye.

This incredible interaction inspired me to want to go into animal healing. When I arrived in the UK, I was actively seeking animal healing. I started doing an animal communication course, and my teacher randomly said to me one day that he was so excited I was learning Reiki…I asked him if this would enhance my animal healing and enrolled in a Reiki course. As soon as I started, I knew that I wanted to teach Reiki one day – no doubts!

Years later, I went back to SA after a very stressful period in my life. My mum sent me off to see this person (I had no idea where I was going) and he happened to be a healer and worked with Flower Remedies. I remember holding the remedies in my hands and feeling very skeptical about it all. However, the money had been paid so I went ahead with it. Ten days later, I had finished the bottle and was blown away as I didn’t feel the same – it had really worked.

All of these moments have made me the person I am today. If you piece all of my skills together; the Reiki, the animal communication, the healing, the flower remedies, the psychology, the coaching and the counseling – this is who I am and I truly love it!

What incited you to first learn Reiki and how did it impact your life?

It started with the desire to work with animals, but with Reiki you can only complete the Reiki course for animals once you have completed the courses for humans. I initially thought I would simply get through all the hours of practice as a means to an end, but in the process came to realize that humans weren’t half bad 😉 – I actually enjoyed working with them too.

What can one expect to learn from Reiki courses 1 & 2?

Most people look at Reiki as a hands on healing modality and this is all they see – a method of healing. Scientifically, everything is energy. As soon as your awareness shifts into energy in this way and you start putting your hands on a person in a healing way, you start to experience emotions and energy in a different way and this is how your skills start developing.
You fine tune your senses and you are able to define feelings in more detail. Reiki 1 is very much process driven and simply allows the person to familiarise themselves with the sensations of energy and to build trust for what they are feeling and experiencing.
Reiki 2 is all about the symbols. If I have one word of advice, it would be to focus on yourself and your connection. When learning symbols, don’t put a symbol on someone to give them more energy – instead try and think about what that symbol reminds you of and what you visualize. It is a reminder of who you are as a spiritual being practicing Reiki as opposed to a person doing Reiki to someone.
Masters is mindblowing – you have at this stage confidence in what you are doing and feeling. It starts to become a lot more about who you are and how you choose to live your life. It really becomes a lifestyle at this stage.

Would you recommend the practice of Reiki as a lifestyle for us all?

Massively! It is basically easy access meditation. Reiki allows you to go into a space where you focus on one thing, and this is meditation itself. Additionally, because you have the feedback of the hands and the emotions and if you see pictures or memories, or your hands feel hot or tingly, you focus on these. Then your body starts to feel nice, and because of this you release negative emotions… It all just flows so fully without the ‘stress’ of meditating. The sensations or visions bring you back into the space very naturally and easily.
The beauty of doing it regularly is that naturally you uncover that light in yourself because you connect to it over and over again until, one day, you become that person. If you allow it to, and harness the tool and the process with that in mind, it will shift you as a person.

How effective is Reiki for animals and does it have the same bearing on them as it does on us?

Animals work very differently from humans. They often don’t need as much Reiki as we do. What I love about working with animals is that there is no placebo effect. No animal is going to do something to make you happy – fall asleep, look comfortable, lie still… They will do it because they feel it, or they will simply walk away. It is one of the most powerful ways of trusting in your healing.
I actually had an experience a few days ago with a new client where the dog came up to me, licked me all over and lay on my lap where I performed a Reiki treatment on him. The owner assures me that this is not normal behavior for this dog. I have experienced this over and over.
Seeing the difference in them is so rewarding. Again, flower remedies work just as well with animals too – an animal will not shift its emotional state just because you put some drops in its water, it will either shift or not.

How do Bach Flower Remedies resonate with you?

I live it! They are in my tea, they are everywhere. I wouldn’t want to call them my crutch, but I don’t want to live without them. The way they work is basically homeopathy but in liquid form. They shift the emotions – as you might experience after walking past a beautiful scented rose and feeling lifted.
I like to work with them in a very conscious way. I don’t take it simply to make me feel better but rather I take this and I watch my behavior and how I respond to things based on the awareness of that remedy being in play. Flower Remedies help understand yourself so much better and therefore your relationship with others.
They are not medicinal and don’t interact with other things which makes them so safe. There are 38 in the system and therefore a little fine tuning is necessary. Once you start working with them and getting to another level, you can start putting the pieces of the puzzle together and see how one remedy can feed another and where that comes from etc..It becomes easier to relate emotions and remedies and work on long term change.

Did your spirituality develop as you delved deeper into the art of Reiki, and if so why?

One of the biggest blessings was Covid. Before Covid I was fully booked every single day. I had always believed in distance healing and had practiced it to a certain degree but when Covid hit, everything shifted to online. This is when the evidence became mind blowing. I had so much consistent and empirical evidence from my clients about the work I was doing. The more this happened, the more I trusted in what was going on and this transitioned my spirituality in ways I can’t describe.

What can one expect to walk away with after a session with Susan-Emma?

I have been very careful not to be a Jack of all trades and Master of none. I have taken my core interests: Counseling, coaching, psychology, flower remedies and Reiki. I have practiced these over the years and have alway visioned the long term. Being pragmatic, I don’t like to do something unless I know for a fact it will work, and I have always relied on feedback from clients to keep me on this path.
A consultation is VERY tailored to the individual. I have a structure which I follow and which makes sense but it will depend on where the person is at and how they are responding. We then discuss their flower remedies so they get a personalized mix of flower remedies, and then we do distant healing (or healing on the table).
We will then have a follow up as the client gets to download and release, and have the understanding from the communication. Then the Reiki literally clears pathways, releases what needs to be released and then balances it all.
A client will walk away with a greater understanding, and be able to move forward being able to make sense of behaviors and emotions. They are typically more connected to themselves, feel compassionate towards others and feel more purposeful in life as they know how everything falls into place.
One message I always try to get out to people is: Shine in your light and do it with love – this all makes sense, I can shine my light because I’m happy, I can make others feel good so they too can shine their light. Search for a meaningful life by being your best self and helping others.


Video: Bach Flower Remedy- Chestnut Bud

Bach Flower Remedy: Chestnut Bud

WATCH VIDEO HERE: https://www.instagram.com/tv/Cc2TnIiDkZE/?igshid=YmMyMTA2M2Y=

Key concept: Repeating mistakes

Your pattern: You find yourself repeating the same negative patterns and unwittingly put yourself through the same pain over, and over, again.

Remedy helps you to: Take wisdom from each experience, learn and grow by noticing how you respond and how you feel.

You'll notice: Yourself slowly learning, observing, becoming more self aware of your own and other's behaviour so that you put stop to default responses and choose to consciously change them for a happier, more peaceful future.

"For those who do not take full advantage of observation and experience, and who take a longer time than others to learn the lessons of daily life. Whereas one experience would be enough for some, such people find it necessary to have more, sometimes several, before the lesson is learnt. Therefore, to their regret, they find themselves having to make the same error on different occasions when once would have been enough, or observation of others could have spared them even that one fault."

– The Twelve Healers and Other Remedies

🌸 Learn more about working with the remedies at www.susanemma.com

#chestnutbud #bachflowerremedies #floweressences #bachflowerexpert #courses #learngrowchange #instaflowers #bekind #happy #thoughtoftheday #spreadlove #meditation #wisdom #bestrong #relationships #selfcare #wellness #susanemma #surrey #weybridge #professional #healing #coaching #counselling #reikimaster #spiritual #selfcareisntselfish #shineyourlight #nature #holistichealing

Be the light or be the shadow

You can be the sunshine or you can be the shadow.

Every word you utter, every choice you make,
leads you closer to one, or the other.



#kindness #love #light #selfcontrol #choices #beabetterhuman #levelup #justbenice #wordshavepower #respect #relationships #thoughtoftheday #quotestoliveby #wisdom #wellness #mindset #floweressences #emotions #inspiration #spiritual #bekind #spreadlove #shineyourlight #susanemma #professional #reikiteacher #counsellor #lifecoach #surrey #safespace #healing
#letgoletgod #forgive #acceptance #selflove #peace #love #shineyourlight #youdoyou #stressless #happy #